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Brad Stulberg
Optimisation culture is making us fragile
Brad Stulberg argues that online ‘optimisation culture’ is making people fragile, because obsessing over perfect sleep, diet, and metrics turns normal life variation into anxiety.
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Brad Stulberg argues that online ‘optimisation culture’ is making people fragile, because obsessing over perfect sleep, diet, and metrics turns normal life variation into anxiety.
Digital distractions drive constant switching, but attention capacity seems intact. Redesigning habits and environments can help restore focus.
Four-day weeks can boost wellbeing and productivity, but need thoughtful, sector-specific design to avoid widening inequality.
Brené Brown and Adam Grant argue RTO debates miss the point: define the problem, then design hybrid work around it, not attendance.