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In case you missed it, Usain Bolt – the Jamican sprinter – has broken both the 100 meter and 200 meter world records of the last few days. Again. He is quite simply an incredible athlete. It is awe-inspiring watching him run.
Of course, the reason he can run like this is due to a mixture [...]
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Ok, I admit it, I’m jealous of people who are innately focussed! Without even thinking about it, they are just able to focus, to identify what is crucial and give full attention to that.
That just doesn’t come naturally to me. I am someone who gets bored very easily. Focussing on one thing and getting it [...]
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How much of your time are you giving to things you can realistically do nothing about? It is so easy to waste copious amounts of time focussing on issues and situations that are beyond the realms of our control.
This is what happens when we give too much place to worry and anxiety. They end up [...]
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